You can't out-train a bad diet. You've probably seen that quote constantly and in different variations. There's a reason for that. It's true.
Training is just half the picture when it comes to leaning out. The other half is what you're putting into your body.
We've mapped out a healthy eating plan that delivers a balanced amount of calories per day — enough for most active people  to maintain energy and still lose weight.
This meal plan coupled with a consistent fitness routine will help you achieve your goals.