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VFit Meal Plan

You can't out-train a bad diet. You've probably seen that quote constantly and in different variations. There's a reason for that. It's true.

Training is just half the picture when it comes to leaning out. The other half is what you're putting into your body.

We've mapped out a healthy eating plan that delivers a balanced amount of calories per day — enough for most active people  to maintain energy and still lose weight.

This meal plan coupled with a consistent fitness routine will help you achieve your goals.

VFit Meal Plan

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